Thai massage, also known as Thai yoga massage, is an ancient healing technique that originated in India. Thai massage is a blend of art and science that focuses on relaxing the entire body through gentle pressure and various stretching techniques.
Unlike traditional Western-style massages, such as Swedish or Shiatsu, which require you to lie on a bed, Thai massage can be performed on the floor while you lie fully clothed on a mat and participate more actively in the massage.
Thai massage is also known as assisted yoga. Thai massage can help you enhance the flow of energy (Qi) throughout your body.
We’ll go over the benefits of traditional Thai massage and how it may help you with your condition.
It relieves stress, increases energy, reduces joint stiffness and pain, improves sports performance, and blood circulation. We will go through its several benefits in greater detail later in this post.
Benefits of Thai Massage:
Thai massage has a wide range of possible benefits. Whether it’s lowering your stress level or relieving your muscular tension. Let’s go over the top five health benefits of Traditional Thai massage.
1. Relieves Stress, Anxiety, And Depression
Many disorders in your body are caused by stress. Long-term stress can damage your immune system and lead to a variety of health concerns, including high blood pressure, depression, anxiety, and heart disease.
You may feel calm and relaxed after receiving a Thai massage. It tends to lower cortisol levels, as well as stress. Cortisol is a hormone that controls metabolism and immune response.
Thai massage, according to NCBI, considerably lowers levels of SAA, a stress marker found in saliva. According to the source, persons who undergo Thai massage are more relaxed and have lower levels of anxiety.
2. Improves cardiovascular health
Thai massage stimulates blood circulation as well as lymph circulation, which provides more oxygen to our body’s tissues and increases healthy cell growth, which in turn improves your cardiovascular health.
3. Improves quality of sleep
Research shows that Thai massages can improve sleep and reduce fatigue by preventing insomnia or sleeplessness.
4. Increases range of motion:
Thai massage is frequently combined with other alternative therapies such as compression, acupressure, and acupuncture to help you improve your range of motion and posture.
5. Reduces back pain
A Thai massage is an excellent way to relieve back pain. Thai Massage focuses on areas of the body that can cause back pain, such as the inner thigh and abdomen. By providing comfort and relief, an experienced and skilled practitioner can loosen and realign back pain.
Other advantages include:
– Helps to relieve headaches and migraines
– Physical and movement flexibility
– Calms the nervous system and promotes mindfulness
– Boosts energy levels
– Aids in the release of emotional distress and stress
– Promotes blood circulation
– Enhances the health of internal organs- Relieves joint stiffness and pain
Enjoy the Benefits of Thai Massage
Looking for a Thai Massage in Coolum? You’ve come to the right place! There’s no better choice for a traditional Thai massage than Beachfront Massage Therapy. Our friendly and experienced therapists can help you live a pain-free life. Book an appointment here today or call us at 0478 220 142.