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Reflexology
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands.
Reflexology is based on the concept that there are various reflex points on the hand, ear and feet, now these reflex points are connected with different body parts. When these points are stimulated with certain pressure and massage this corresponds to the connected body part.
Aromatherapy
An aromatherapy massage is a therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).
Aromatherapy uses smell to improve your health combined with gentle pressure with the use of essential oils. These essential oils, which are produced from chosen flowers and plants, are recognised for their medicinal powers.
Full body massage is given for a certain time to let the oil get absorbed into the skin and a diffuser is also used.
Deep massage
Deep tissue massage involves more pressure and slower strokes. In this Deep finger pressure is used to release the stress and stiffness from the deepest layer of muscles.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains, soreness, imbalance and injuries.
It helps to relieve general muscle tightness, chronic muscle pain and anxiety.
Sports massage
Sports massage is concentrated more towards the muscles that are more involved during performing a sport.
It helps to treat sports injuries and to prevent them in future. Sports massage is also used to enhance overall performance and improve flexibility.
Remedial massage
Remedial massage begins with a patient assessment, which includes determining signs, symptoms, and causes, as well as providing rehabilitation treatment for dysfunction and damage.
In this case, specialised mobilisation techniques are used to restore normal health and increase an individual’s general well-being.
Prenatal massage
Prenatal massage is similar to Swedish massage in that it involves little pressure. Majorly lower back, hips, and legs will be more focused.
Prenatal massage can be a safe approach for pregnant women to have a massage.
It can aid with physical pains, stress, and muscular strain during pregnancy. During your pregnancy, you can have a massage at any time.
Lymphatic drainage
The massage is mainly performed with light pressure and long, soft strokes along the skin to help lymph circulate through your system.
Lymph is a protein-rich fluid that travels throughout your body via lymph arteries. It collects and transfers bacteria, viruses, and debris to your lymph nodes.
Your lymph nodes filter the fluid at the end, which removes any pollutants from the body.
It aids in the improvement of the immune system as well as the nervous system’s relaxation.